1. I am 5'7

2. My highest weight was 278lbs

3. I stay motivated by talking to my nutritionist and cooking for myself (that helps a lot)

4. I track my calories through an online website called nutrihand.com.  My nutritionist set up my account so she can monitor it.

5. I stick to the Paleo/Primal diet mostly because it helps control my IBS (irritable bowel syndrome) and other health issues.  I eat a lot of protein.  I am for at least 100 grams of protein a day.  I eat carbs, but limit them to under 150 grams per day.  I have completely cut out processed foods from my diet.  I prefer to eat whole foods and not processed crap.

If you have any questions, please post them in the comment section.  Thanks!

No comments:

Post a Comment