January 27, 2014

Paleo Butternut Squash Soup

Author:
Liz Bernstein

Serves 3


Ingredients:
10 oz Squash, winter, butternut, raw
4 oz Onions, raw
10 oz Homemade Chicken Bone Broth or Store bought Chicken Broth, low sodium
1 tsp Vanilla extract
1 dash Salt, table
1/4 tsp, ground Pepper Black
1 tablespoon Olive Oil


Directions:

  1. Place chopped butternut squash and onion on a baking pan. Mix olive oil with 3 T of water and then brush onto veggies.
  2. Roast the butternut squash & onions until soft (broil on high)
  3. Add veggies and broth to nutribullet or any blender available and blend until smooth.
  4. Pour into a pot and place on medium heat.
  5. Add in salt, pepper and vanilla. Stir and mix ingredients together.
  6. Once heated, poor into bowl and enjoy!
Amount Per Serving
 117
 45.7
% Daily Value*
Total Fat 5.2g8%
  Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 85.6mg4%
Total Carb 16g5%
  Dietary Fiber 2.6g10%
  Sugars 4g
Protein 3.3g7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

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